Achieving something outstanding isn’t just down to talent and hard work. Mindset plays a huge part. But if you’re struggling with a big goal that seems – at the moment – unattainable, fear not. There are some fantastic techniques you can use to help you reset your mind, and help create the mindset that will …
How To Reset Your Mind To Achieve Your Big Scary Goal Read More »
Working from home sounds like a dream for so many people. After all, who wants to spend 2 hours a day sitting in a traffic jam, driving into a busy, noisy polluted city? Especially when you can just get out of bed, fire up your laptop, and start work immediately. But it’s often not as …
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If you want a quick go-to breakfast packed with healthy ingredients, you can’t go wrong with this pancake recipe. These sweet blueberry pancakes contain zero flour, but you’d never notice. They’re as thick and fluffy as the traditional kind. Note: this post contains affiliate links. Please see my disclaimer for more information. (For those of …
It’s not just diabetics who should care about blood sugar levels. Keeping your blood sugar levels stable is essential for our wellbeing. It’s also important for our long term health (that includes maintaining a healthy weight). If you’ve ever had an afternoon hitting the chocolate, ice cream and cookies, you’ll know first hand that buzz …
5 Foods That Are Great For Your Blood Sugar Levels Read More »
Can you eat your way out of stress? Well, some of us try. But although our first instinct when we’re feeling stressed is to reach for a cake, it’s not necessarily what your body is craving. Here are 16 calming foods that nutritionists claim we should be eating to combat feelings of stress and anxiety. …
16 Calming Foods To Try When You’re Having A Stressful Day Read More »
If there is anything better than 8 solid, uninterrupted hours of sleep for improving your general wellbeing, then I’d like to hear it. I’m not sure there is, to be honest. Getting a better night’s sleep is right up there, high on the priority list for most of us. Especially so if you’re in a …
7 Interesting Products in 2019 That Claim To Give You A Better Night’s Sleep Read More »
Fresh mint is right up there as one of my favorite scents in the whole world. It reminds me of my mum preparing a Sunday roast. Leg of lamb in the oven. And she stands in the kitchen chopping up the mint to prepare the mint sauce. She went mad at my dad one year …
Sometimes us humans have a habit of creating our own prison. We structure a day of routine, work, stress and – all the while – berating ourselves for anything we do wrong like some grumpy authoritarian prison guard. Take a step back from your daily life. It doesn’t have to be like that. You can …
The Ultimate List Of Self Care Activities That Won’t Cost You A Penny Read More »
Sure, there are loads of beautiful home office designs on Pinterest, but tell me honestly, is that what yours looks like? I know mine doesn’t. It’s not that beautiful zen retreat. However, home offices are important if you’re running your own business, and they do deserve some love, care and attention. But rather than going …
6 Things That Will Instantly De-stress Your Home Office Environment Read More »
What better way to achieve 15 minutes of calm in a hectic day than a good cup of revitalising tea? A good tea remedy is the perfect opportunity to just stop, put down your phone, sit back and absorb your surroundings. Tea might be something of an ancient ritual, but it often appears in the …
